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Beefsteak en Casserole

From The national course in home economics, 1917

Serves 4

Round steak gives a richer dish than sirloin.

Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

662Calories
53 gProtein
50 gCarbs
27 gFat
Full nutrition (33 nutrients)
Calories662 kcal
Protein53 g
Carbohydrates50 g
Fiber14 g
Sugars30 g
Total Fat27 g
Saturated Fat10 g
Monounsaturated Fat11 g
Polyunsaturated Fat1.2 g
Cholesterol166 mg
Sodium580 mg
Potassium2395 mg
Calcium241 mg
Iron4.9 mg
Magnesium116 mg
Phosphorus650 mg
Zinc9.7 mg
Copper0.4 mg
Manganese0.6 mg
Vitamin D0 mcg
Vitamin C110 mg
Vitamin A1504 mcg
Vitamin E2 mg
Vitamin K27 mcg
Vitamin B62.1 mg
Vitamin B123.4 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.4 mg
Niacin (B3)16 mg
Folate291 mcg
Choline217 mg
Caffeine0 mg
Water747 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from The national course in home economics (1917) by Ruth Allen Beezley, page 344. The excerpt below is the record exactly as published.

BEEFSTEAK EN CASSEROLE. Use two pounds of round steak cut from one inch to one inch and a half thick. The steak may be left whole or cut into pieces two inches square. 4861 CASSEROLE COOKING Heat an iron frying pan, rub over the surface with a bit of fat from the meat, put in the steak, and cook first on one side and then on the other to harden the meat on the outside and thus keep in the juices; put the meat into the casserole; put in also a dozen and a half pieces each of carrot and turnip. The vegetables may be cut in similar shaped slices, cubes or triangles, or they may be cut into balls with a French cutter, add also about a dozen very small onions, nicely peeled, a tablespoonful of favorite sauce, and a generous pint of brown stock or boiling water
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