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Beefsteak and Onions
From The Landmarks club cook book, 1903
Serves 1
Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
747Calories
22 gProtein
66 gCarbs
44 gFat
Full nutrition (34 nutrients)
Calories747 kcal
Protein22 g
Carbohydrates66 g
Fiber6.9 g
Sugars21 g
Total Fat44 g
Saturated Fat14 g
Monounsaturated Fat18 g
Polyunsaturated Fat7 g
Omega-30.2 g
Cholesterol75 mg
Sodium3729 mg
Potassium800 mg
Calcium235 mg
Iron17 mg
Magnesium62 mg
Phosphorus326 mg
Zinc1.9 mg
Copper0.2 mg
Manganese0.5 mg
Vitamin D0.5 mcg
Vitamin C0 mg
Vitamin A12 mcg
Vitamin E0.5 mg
Vitamin K0 mcg
Vitamin B60.4 mg
Vitamin B120.6 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.4 mg
Niacin (B3)8.5 mg
Folate64 mcg
Choline60 mg
Caffeine0 mg
Water574 g
As published
This recipe was extracted from The Landmarks club cook book (1903) by The Landmarks club, Los Angeles, Calif., page 35. The excerpt below is the record exactly as published.
BEEFSTEAK AND ONIONS — A ^SMOTHERED VENUS.” Cut one dozen white onions into slices ; fry a quarter pound salt pork or bacon until all the fat is fried out. Remove the cracklings, and into the hot fat put the onions, fiy and stii for twenty minutes over a brisk fire, then add a teaspoonful of salt, pepper to taste, and a cup of boiling water
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