FoodNet

Beef Stroganoff

From Cook book (Relief Society, Houston, 1963), 1963

Good enough for company — 6 servings.

Presented as published in 1963. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3357Calories
225 gProtein
280 gCarbs
185 gFat
Full nutrition (34 nutrients)
Calories3357 kcal
Protein225 g
Carbohydrates280 g
Fiber6.7 g
Sugars9.3 g
Total Fat185 g
Saturated Fat58 g
Monounsaturated Fat53 g
Polyunsaturated Fat10 g
Omega-30 g
Cholesterol854 mg
Sodium6641 mg
Potassium4070 mg
Calcium519 mg
Iron29 mg
Magnesium344 mg
Phosphorus2460 mg
Zinc40 mg
Copper1.6 mg
Manganese4.3 mg
Vitamin D0 mcg
Vitamin C7.3 mg
Vitamin A30 mcg
Vitamin E4.9 mg
Vitamin K18 mcg
Vitamin B66.6 mg
Vitamin B1214 mcg
Thiamin (B1)2.4 mg
Riboflavin (B2)1.6 mg
Niacin (B3)74 mg
Folate659 mcg
Choline833 mg
Caffeine0 mg
Water2096 g

As published

This recipe was extracted from Cook book (Relief Society, Houston, 1963) (1963) by Hardy, Joanne (Artist), page 38. The excerpt below is the record exactly as published.

BEEF STRAGANOFF Pat Sirrine (Good enough for company — 6 servings) 2 lb. round steak sliced lengthwise into strips 1/2" wide or 2 lbs. ground meat 1 Tbsp0 catsup 1/2 tsp. salt 1/8 tsp. pepper 1/4 tsp. dried dill 4 Tbsp0 butter 1 cup chopped onion garlic chopped finely 3 Tbsp o flour 1 tsp. meat extract paste 1/2 cup sour cream 1 can beef bouillon undiluted 1 can mushroom soup undiluted 1 can sliced mushrooms (optional) drained 4 1/2 cups cooked white rice 2 Tbsp. chopped parsley

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