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Beef (Stewed)

From The white ribbon cook book, 1894

Serves 4

Presented as published in 1894. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

755Calories
42 gProtein
22 gCarbs
59 gFat
Full nutrition (34 nutrients)
Calories755 kcal
Protein42 g
Carbohydrates22 g
Fiber6.4 g
Sugars3.5 g
Total Fat59 g
Saturated Fat23 g
Monounsaturated Fat24 g
Polyunsaturated Fat2.6 g
Omega-30.1 g
Cholesterol176 mg
Sodium2221 mg
Potassium881 mg
Calcium135 mg
Iron6.5 mg
Magnesium87 mg
Phosphorus394 mg
Zinc8.6 mg
Copper0.3 mg
Manganese9.2 mg
Vitamin D0 mcg
Vitamin C5.6 mg
Vitamin A1.3 mcg
Vitamin E1.3 mg
Vitamin K22 mcg
Vitamin B60.9 mg
Vitamin B126.1 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.4 mg
Niacin (B3)8.8 mg
Folate44 mcg
Choline10 mg
Caffeine0 mg
Water206 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from The white ribbon cook book (1894) by Kathryn Armstrong, page 29. The excerpt below is the record exactly as published.

Beef (Stewed) — One tablespoonful of butter, 2 sliced onions, 12 whole cloves, allspice, 3^ tea- spoonful salt, ^ teaspoonful of black pepper, 1 pt. of cold water, 2 or 3 lbs. of tender beef, a little flour, a few sprigs of sweet basil. In a stewpan place a large tablespoonful of butter, in which fry until quite brown two sliced onions, adding, while cooking, 12 whole cloves; ditto allspice; 3^ teaspoonful of salt, and half that quantity of black pepper; take from the fire, pour 1 pt. of cold water, wherein lay 2 or 3 lbs. of tender lean beef cut in small, thick pieces; cover closely, and let all stew gently 2 hours, adding, just before serving, a little flour thickening. A few sprigs of sweet basil is an improvement. Irish SteTT — Cut three pounds of the neck of beef into small pieces, put in a saucepan and cover with half a gallon of boiling water, add a teaspoonful of salt, 2 sliced onions and 3 or 4 pepper-corns, and simmer gently for 3 hours. Pare and quarter half a dozen pota- toes, add to the meat, and cook half an hour longer; thicken with the beaten yolk of an egg and a tablespoonful of butter rolled in flour. Meats, 65 Hamburg Steak — This is a nice way to cook Hamburg steak: Chop fine 1 pound of round steak, add 2 small onions, chopped fine, and pepper and salt to taste. Flour your hands, take two tablespoonful of the mixture and make into small, flat cakes- Have a large lump of butter very hot in your frying-pan, drop in the cakes and fry brown on either side. Some people make a gravy by adding a couple teaspoonfuls of flour to the butter in the pan, stirring in half a pint of cold water, with salt and pepper, and letting it boil up. Hash — Put 1}/^ teacups of boiling water into a saucepan, and make a thin paste with a teaspoonful of flour and a tablespoonful of water. Stir and boil it for 3 minutes. Add half a teaspoonful of black pepper
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