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Beef Stew with Tomatoes

From Harper's cook book encyclopædia, 1902

Serves 4

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

549Calories
74 gProtein
9 gCarbs
25 gFat
Full nutrition (34 nutrients)
Calories549 kcal
Protein74 g
Carbohydrates9 g
Fiber1.1 g
Sugars5.2 g
Total Fat25 g
Saturated Fat9.5 g
Monounsaturated Fat12 g
Polyunsaturated Fat1.3 g
Omega-30 g
Cholesterol225 mg
Sodium384 mg
Potassium1255 mg
Calcium67 mg
Iron7.6 mg
Magnesium77 mg
Phosphorus717 mg
Zinc18 mg
Copper0.3 mg
Manganese0.8 mg
Vitamin D0.3 mcg
Vitamin C3.5 mg
Vitamin A7.9 mcg
Vitamin E1 mg
Vitamin K7.2 mcg
Vitamin B61.9 mg
Vitamin B128.8 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.7 mg
Niacin (B3)19 mg
Folate26 mcg
Choline214 mg
Caffeine0 mg
Water284 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Harper's cook book encyclopædia (1902), page 19. The excerpt below is the record exactly as published.

Beef Stew with Tomatoes. — Slice 3 lbs. of lean beef and seven moderate- sized tomatoes with one onion. Cut the tomatoes up into small pieces, and chop the onion fine. Stew slow- ly ; add salt, a few cloves, and, just before it is done, a little butter and half a gill of catsup

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