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Beef Stew with Okra

From Harper's cook book encyclopædia, 1902

Serves 8

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

196Calories
14 gProtein
36 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories196 kcal
Protein14 g
Carbohydrates36 g
Fiber11 g
Sugars15 g
Total Fat2.4 g
Saturated Fat0.8 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g
Omega-30 g
Cholesterol16 mg
Sodium36 mg
Potassium1200 mg
Calcium393 mg
Iron3.4 mg
Magnesium215 mg
Phosphorus269 mg
Zinc3.9 mg
Copper0.4 mg
Manganese4.2 mg
Vitamin D0 mcg
Vitamin C64 mg
Vitamin A86 mcg
Vitamin E1.6 mg
Vitamin K235 mcg
Vitamin B60.4 mg
Vitamin B120.6 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.6 mg
Niacin (B3)4.8 mg
Folate707 mcg
Choline75 mg
Caffeine0 mg
Water480 g

Estimated from matched ingredients across 8 servings.

As published

This recipe was extracted from Harper's cook book encyclopædia (1902), page 19. The excerpt below is the record exactly as published.

Beef Stew with Okra. — Take scraps of cold meat from bones of beef, break the bones, put in a pot, and cover with cold water. Boil and skim take out the bones, season with salt and pepper; put in half a gallon of chopped okra, one onion, one potato, and one teaspoonful of extract of celery

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