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Beef Stew with Dumplings
From Foods and household management, 1914
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
3193Calories
389 gProtein
248 gCarbs
63 gFat
Full nutrition (34 nutrients)
Calories3193 kcal
Protein389 g
Carbohydrates248 g
Fiber29 g
Sugars31 g
Total Fat63 g
Saturated Fat30 g
Monounsaturated Fat23 g
Polyunsaturated Fat4.4 g
Omega-30.5 g
Cholesterol1197 mg
Sodium1049 mg
Potassium9927 mg
Calcium338 mg
Iron51 mg
Magnesium590 mg
Phosphorus3569 mg
Zinc92 mg
Copper2.6 mg
Manganese2.6 mg
Vitamin D0 mcg
Vitamin C256 mg
Vitamin A1110 mcg
Vitamin E2.6 mg
Vitamin K55 mcg
Vitamin B69 mg
Vitamin B1233 mcg
Thiamin (B1)2 mg
Riboflavin (B2)3.1 mg
Niacin (B3)98 mg
Folate519 mcg
Choline1299 mg
Caffeine0 mg
Water2095 g
As published
This recipe was extracted from Foods and household management (1914) by Helen Kinne, page 113. The excerpt below is the record exactly as published.
Beef stew with dumplings. Lean meat 3 pounds Potatoes 4 cups, cut in \ inch slices Turnip Carrot } cup each, cut in half inch cubes Onion i small one, cut in thin slices Flour J cup Salt Pepper
Cook this with the app: pantry check, scaling, and the assistant.