Americandinnergluten-freedairy-freenut-freeegg-freesoy-freefish-freeshellfish-free
Beef Stew, Irish
From Harper's cook book encyclopædia, 1902
Serves 1
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
611Calories
56 gProtein
61 gCarbs
17 gFat
Full nutrition (34 nutrients)
Calories611 kcal
Protein56 g
Carbohydrates61 g
Fiber10 g
Sugars16 g
Total Fat17 g
Saturated Fat6.3 g
Monounsaturated Fat8 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol138 mg
Sodium805 mg
Potassium1929 mg
Calcium171 mg
Iron14 mg
Magnesium123 mg
Phosphorus634 mg
Zinc12 mg
Copper1.7 mg
Manganese2.4 mg
Vitamin D0.2 mcg
Vitamin C30 mg
Vitamin A4 mcg
Vitamin E0.5 mg
Vitamin K4.4 mcg
Vitamin B61.9 mg
Vitamin B125.2 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.7 mg
Niacin (B3)16 mg
Folate92 mcg
Choline160 mg
Caffeine0 mg
Water709 g
As published
This recipe was extracted from Harper's cook book encyclopædia (1902), page 19. The excerpt below is the record exactly as published.
Beef Stew, Irish. — Put slices of lean beef in a stewpan with plenty of water or beef stock. Add two or three onions cut in quarters, a little celery in small pieces, some cold potatoes whole, or if very large cut in quarters ; salt and pepper to taste
Cook this with the app: pantry check, scaling, and the assistant.