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Beef Stew, Irish
From Harper's cook book encyclopædia, 1902
Serves 1
A hearty Irish dish.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
426Calories
48 gProtein
27 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories426 kcal
Protein48 g
Carbohydrates27 g
Fiber5 g
Sugars0 g
Total Fat15 g
Saturated Fat5.6 g
Monounsaturated Fat6.8 g
Polyunsaturated Fat0.8 g
Omega-30 g
Cholesterol132 mg
Sodium546 mg
Potassium1387 mg
Calcium114 mg
Iron13 mg
Magnesium89 mg
Phosphorus502 mg
Zinc11 mg
Copper1.5 mg
Manganese2.1 mg
Vitamin D0.2 mcg
Vitamin C7.8 mg
Vitamin A2 mcg
Vitamin E0.4 mg
Vitamin K2.8 mcg
Vitamin B61.5 mg
Vitamin B125.2 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)13 mg
Folate25 mcg
Choline123 mg
Caffeine0 mg
Water295 g
As published
This recipe was extracted from Harper's cook book encyclopædia (1902), page 19. The excerpt below is the record exactly as published.
Beef Stew, Irish. — Put slices of lean beef in a stewpan with plenty of water or beef stock. Add two or three onions cut in quarters, a little celery in small pieces, some cold potatoes whole, or if very large cut in quarters ; salt and pepper to taste
Cook this with the app: pantry check, scaling, and the assistant.