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Beef Stew
From Miss Parloa's kitchen companion, 1887
Serves 6
Two pounds of the round of beef may be substituted for the cold roast beef.
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
297Calories
9 gProtein
61 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories297 kcal
Protein8.8 g
Carbohydrates61 g
Fiber6.7 g
Sugars5.4 g
Total Fat2.5 g
Saturated Fat0.5 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.7 g
Omega-30 g
Cholesterol6.2 mg
Sodium1561 mg
Potassium927 mg
Calcium148 mg
Iron13 mg
Magnesium56 mg
Phosphorus158 mg
Zinc1.2 mg
Copper0.2 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C43 mg
Vitamin A176 mcg
Vitamin E0.2 mg
Vitamin K6.4 mcg
Vitamin B60.6 mg
Vitamin B120 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.3 mg
Niacin (B3)4.6 mg
Folate102 mcg
Choline26 mg
Caffeine0 mg
Water329 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Miss Parloa's kitchen companion (1887) by Maria Parloa, page 126. The excerpt below is the record exactly as published.
Beef Stew. For this" stew use two pounds of the tough parts of cold roast beef or beefsteak, about two ounces of the fat meat, six potatoes, one onion, two slices each of turnip VARIOUS MODES OF COOKING MEAT. 245 and carrot, two table-spoonfuls of flour, about three tea spoonfuls of salt, a level teaspoonful of pepper, and one quart of boiling water
Cook this with the app: pantry check, scaling, and the assistant.