Beef Stew
From A textbook of domestic science for high schools, 1913
Dumplings may be added 10 min before finishing.
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1199Calories
103 gProtein
137 gCarbs
31 gFat
Full nutrition (34 nutrients)
Calories1199 kcal
Protein103 g
Carbohydrates137 g
Fiber22 g
Sugars13 g
Total Fat31 g
Saturated Fat12 g
Monounsaturated Fat14 g
Polyunsaturated Fat1.9 g
Omega-30.1 g
Cholesterol264 mg
Sodium315 mg
Potassium4520 mg
Calcium283 mg
Iron16 mg
Magnesium279 mg
Phosphorus1258 mg
Zinc24 mg
Copper1.4 mg
Manganese4.4 mg
Vitamin D0.4 mcg
Vitamin C137 mg
Vitamin A11 mcg
Vitamin E1.1 mg
Vitamin K59 mcg
Vitamin B64.3 mg
Vitamin B1210 mcg
Thiamin (B1)0.9 mg
Riboflavin (B2)1.1 mg
Niacin (B3)29 mg
Folate161 mcg
Choline331 mg
Caffeine0 mg
Water920 g
As published
This recipe was extracted from A textbook of domestic science for high schools (1913) by Matilda G. Campbell, page 38. The excerpt below is the record exactly as published.
Beef Stew 2 Ib. beef 4 small potatoes 1 onion 2 ts. salt £ c. carrot and turnip 1 ssp. pepper diced Hot water to cover
Cook this with the app: pantry check, scaling, and the assistant.