Beef Stew
From Physical culture cook book, 1901
Presented as published in 1901. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
233Calories
6 gProtein
53 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories233 kcal
Protein6.3 g
Carbohydrates53 g
Fiber7.3 g
Sugars8.2 g
Total Fat0.4 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium27 mg
Potassium1177 mg
Calcium69 mg
Iron2.1 mg
Magnesium69 mg
Phosphorus172 mg
Zinc0.9 mg
Copper0.3 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C55 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K5.1 mcg
Vitamin B60.8 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.6 mg
Folate62 mcg
Choline36 mg
Caffeine0 mg
Water548 g
As published
This recipe was extracted from Physical culture cook book (1901) by Richardson, Mary Mrs., page 30. The excerpt below is the record exactly as published.
Beef Stew.— Cut the best of the meat left from yesterday's roast into dice, leaving rim, etc., for soup. Put in a stewpan with any gravy which may have been left, and enough water to cover, one slice onion, a little dried celery, salt. Cook slowly for two hours; then put in some raw potatoes peeled and quar- tered
Cook this with the app: pantry check, scaling, and the assistant.