Beef Stew

Name: Beef Stew
Ingredients: 1 1/2 to 2 lbs. meat for 6 people.; add 4 cups boiling water; 1 teaspoon Worcestershire sauce; 1 teaspoon lemon juice; Clove of garlic; 1/2 teaspoon pepper; Medium sized onion; 2 bay leaves; 1 teaspoon sugar; 1 tablespoon salt; 6 carrots; 6 small white onions; 2 potatoes quartered.

From Favorite recipes of Alexandria Ward, 1952

Serves 6.

Presented as published in 1952. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1488Calories

35 gProtein

330 gCarbs

7 gFat

Full nutrition (34 nutrients)

Calories1488 kcal

Protein35 g

Carbohydrates330 g

Fiber41 g

Sugars84 g

Total Fat7.3 g

Saturated Fat1 g

Monounsaturated Fat0.9 g

Polyunsaturated Fat2.4 g

Omega-30 g

Cholesterol0 mg

Sodium9507 mg

Potassium4240 mg

Calcium1008 mg

Iron70 mg

Magnesium272 mg

Phosphorus741 mg

Zinc4 mg

Copper1 mg

Manganese2.8 mg

Vitamin D0 mcg

Vitamin C95 mg

Vitamin A3010 mcg

Vitamin E2.6 mg

Vitamin K56 mcg

Vitamin B61.9 mg

Vitamin B120 mcg

Thiamin (B1)1.9 mg

Riboflavin (B2)1.6 mg

Niacin (B3)23 mg

Folate401 mcg

Choline102 mg

Caffeine0 mg

Water2292 g

As published

This recipe was extracted from Favorite recipes of Alexandria Ward (1952) by Va.) Church of Jesus Christ of Latter-day Saints. Alexandria Ward (Alexandria, page 14. The excerpt below is the record exactly as published.

BEEF STEW 1 1/2 to 2 lbs. meat for 6 people. Brown meat, add 4 cups boiling water and seasonings. 1 teaspoon Worcestershire sauce 1 teaspoon lemon juice Clove of garlic 1/2 teaspoon pepper Medium sized onion Dash of all spice 2 bay leaves 1 teaspoon sugar 1 tablespoon salt Turn heat low and let simmer 2 hours. Have ready 6 carrots, 6 small white onions, 2 potatoes quartered.

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