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Beef Stew
From Consult me, 1902
Serves 1
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
369Calories
45 gProtein
15 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories369 kcal
Protein45 g
Carbohydrates15 g
Fiber2.6 g
Sugars6.4 g
Total Fat15 g
Saturated Fat5.6 g
Monounsaturated Fat6.8 g
Polyunsaturated Fat0.7 g
Omega-30 g
Cholesterol132 mg
Sodium7258 mg
Potassium996 mg
Calcium85 mg
Iron4.7 mg
Magnesium60 mg
Phosphorus464 mg
Zinc11 mg
Copper0.2 mg
Manganese0.3 mg
Vitamin D0.2 mcg
Vitamin C11 mg
Vitamin A2 mcg
Vitamin E0.4 mg
Vitamin K3.4 mcg
Vitamin B61.3 mg
Vitamin B125.2 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)11 mg
Folate39 mcg
Choline132 mg
Caffeine0 mg
Water312 g
As published
This recipe was extracted from Consult me (1902) by Robert Kemp Philp, page 475. The excerpt below is the record exactly as published.
salt of wormwood ; this will restore the beer, and make it sparkle when poured into a glass like bottled porter. “STAMMERING,” Dr. Tur- ner says, “is caused by attempts to speak with empty lungs. In singing, the lungs are kept well inflated, and there is no stuttering. The method of cure is to require the patient to keep his lungs well filled ; to draw frequent and long breaths, to speak loudly, and to pause on the instant of finding em- barrassment in his speech, taking ajlong inspiration before he goes on again. I cured one of the worst cases I ever knew on this principle.” STAMMERING. — Frequently read aloud with the teeth closed, and tap with the finger at every syllable pronounced. STARCH GLOSS.— Is simply borax, finely powdered. STEAM JOINTS, Red Putty for. — Stiff white lead worked well in red lead powder and litharge. STEEL POWDER. — Take filings of steel and loaf sugar, of each, 2 ozs. ; ginger, 2 drachms. Pound them together. In obstructions of the menses, and for strengthening the con- stitution, this powder is valuable. Take a teaspoonful twice a day. STEEL FORKS, to Clean.— Fill a small oyster barrel with fine gravel, brick-dust, or sand, mixed with a little hay or moss : make it damp, press it well down, and always keep it damp. By running the prongs of the forks a few times into this, they will be cleaned and polished. To polish be- tween the prongs have a small stick shaped like a knife, covered with leather. STE 373 STO and use emery pov/der. Emery powder might be mixed with the sand in the barrel to render it more efficient in knife cleaning. STEEL, to Preserve from Rust. — Rub it well with a little sweet oil and Bath brick ; wipe it very dry ; warm the article at the fire, and mb it over with virgin wax. STEW. — In a jar of cold water put a shin of beef ; put in salt, a few cloves, pepper, onions, celery, savoury herbs
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