FoodNet

Beef Stew

From Purity flour cookbook, 1917
Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1905Calories
210 gProtein
121 gCarbs
67 gFat
Full nutrition (34 nutrients)
Calories1905 kcal
Protein210 g
Carbohydrates121 g
Fiber20 g
Sugars28 g
Total Fat67 g
Saturated Fat25 g
Monounsaturated Fat31 g
Polyunsaturated Fat3.5 g
Omega-30.1 g
Cholesterol599 mg
Sodium777 mg
Potassium6176 mg
Calcium360 mg
Iron24 mg
Magnesium348 mg
Phosphorus2284 mg
Zinc51 mg
Copper1.4 mg
Manganese1.3 mg
Vitamin D0.9 mcg
Vitamin C167 mg
Vitamin A1078 mcg
Vitamin E2.6 mg
Vitamin K39 mcg
Vitamin B66.9 mg
Vitamin B1224 mcg
Thiamin (B1)1.2 mg
Riboflavin (B2)2.1 mg
Niacin (B3)56 mg
Folate301 mcg
Choline633 mg
Caffeine0 mg
Water2389 g

As published

This recipe was extracted from Purity flour cookbook (1917) by E. Warner, page 58. The excerpt below is the record exactly as published.

BEEF STEW 2 pounds lean beef from round, or 2i pounds if there is a bone. 1 quart water. 2 cups potatoes, cut in i-in. slices. Salt and pepper. Turnips and carrots, i cup each, cut in J-inch cubes. J small onion, cut in thin slices. 3 tablespoons Purity Flour

Cook this with the app: pantry check, scaling, and the assistant.