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Beef Stew
From The Institute cook book, 1913
Serves 6
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
534Calories
63 gProtein
33 gCarbs
17 gFat
Full nutrition (33 nutrients)
Calories534 kcal
Protein63 g
Carbohydrates33 g
Fiber6.1 g
Sugars16 g
Total Fat17 g
Saturated Fat3.5 g
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.6 g
Cholesterol139 mg
Sodium479 mg
Potassium1314 mg
Calcium79 mg
Iron5.8 mg
Magnesium79 mg
Phosphorus557 mg
Zinc11 mg
Copper0.7 mg
Manganese0.5 mg
Vitamin D0.2 mcg
Vitamin C28 mg
Vitamin A0 mcg
Vitamin E0.7 mg
Vitamin K3.4 mcg
Vitamin B61.2 mg
Vitamin B122.7 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.9 mg
Niacin (B3)14 mg
Folate100 mcg
Choline234 mg
Caffeine0 mg
Water442 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 170. The excerpt below is the record exactly as published.
BEEF STEW 2 pounds round beef Salt and pepper 10 mushrooms 1 cup brown sauce 10 small onions 3 tablespoons currant jeUy Cut the beef into two-inch cubes; put with the other ingredients into a well-greased paper bag and cook for about one hour. BEEF LOAF Follow the recipe given in the chapter on " Meats,' ' but bake in a well-buttered paper bag. Make a brown sauce from the juices that are in the bag. ROAST BEEF WITH POTATOES Wipe the meat with a wet cloth; sprinkle with salt and pepper and put in a well-buttered paper bag. Add pared potatoes and two ounces of butter; close the bag and bake, allowing one hour to four pounds of beef. 454 gL''.gSr'of''Fo''ur PAPER-BAG COOKERY SCALLOPED SWEETBREADS 1 pair sweetbreads 1 tablespoon butter 1 egg Bread crumbs Salt, pepper and flour Cut the sweetbreads in half lengthwise; season and dust with flour. Dip in beaten egg; roll in bread crumbs and put into a greased paper bag together with the butter. Cook thirty-five minutes. KIDNEY Lamb or veal kidney 2 tablespoons currant jelly
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