Beef Stew
From The practical cookbook, 1917
The stew may be thickened with flour if desired.
Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1446Calories
120 gProtein
165 gCarbs
35 gFat
Full nutrition (34 nutrients)
Calories1446 kcal
Protein120 g
Carbohydrates165 g
Fiber13 g
Sugars19 g
Total Fat35 g
Saturated Fat13 g
Monounsaturated Fat15 g
Polyunsaturated Fat1.8 g
Omega-30 g
Cholesterol299 mg
Sodium432 mg
Potassium3644 mg
Calcium230 mg
Iron19 mg
Magnesium215 mg
Phosphorus1313 mg
Zinc27 mg
Copper0.9 mg
Manganese1.7 mg
Vitamin D0.5 mcg
Vitamin C112 mg
Vitamin A1073 mcg
Vitamin E1.7 mg
Vitamin K28 mcg
Vitamin B63.7 mg
Vitamin B1212 mcg
Thiamin (B1)1.8 mg
Riboflavin (B2)1.6 mg
Niacin (B3)37 mg
Folate417 mcg
Choline317 mg
Caffeine0 mg
Water826 g
As published
This recipe was extracted from The practical cookbook (1917) by Margaret W. Howard, page 36. The excerpt below is the record exactly as published.
Beef stew. Use beef from the neck, shoulder, or lower round. Wipe meat with a damp cloth, remove gristle, bones, and poorer parts of the meat, put them into cold water, and heat slowly to boiling point. Cut remainder of meat into inch cubes, roll them in the flour, and brown in a little of the meat fat, with the onion sliced thin. Add this to rest of meat etc. when the water reaches the boiling point. Cook slowly till meat is tender, l hr. before stew is to be served add carrot and turnip (prepared and cut in small cubes). Potatoes should -be cut in eighth
Cook this with the app: pantry check, scaling, and the assistant.