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Beef Soup with Barley

From Miss Parloa's kitchen companion, 1887

Serves 6

This soup is hearty and filling.

Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

292Calories
34 gProtein
14 gCarbs
13 gFat
Full nutrition (34 nutrients)
Calories292 kcal
Protein34 g
Carbohydrates14 g
Fiber3 g
Sugars1.7 g
Total Fat13 g
Saturated Fat4.3 g
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.7 g
Omega-30 g
Cholesterol105 mg
Sodium133 mg
Potassium643 mg
Calcium57 mg
Iron3.9 mg
Magnesium51 mg
Phosphorus352 mg
Zinc8.5 mg
Copper0.2 mg
Manganese1.2 mg
Vitamin D0.2 mcg
Vitamin C2.4 mg
Vitamin A85 mcg
Vitamin E0.5 mg
Vitamin K6.1 mcg
Vitamin B60.9 mg
Vitamin B123.9 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.3 mg
Niacin (B3)9.1 mg
Folate19 mcg
Choline100 mg
Caffeine0 mg
Water461 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from Miss Parloa's kitchen companion (1887) by Maria Parloa, page 60. The excerpt below is the record exactly as published.

Beef Soup, with Barley. Use two pounds of beef, from the round. After re- moving all the fat, cut the meat into small pieces and then chop it very fine. Put it into a soup-pot with two quarts of cold water ; and after slowly heating the liquid to the boiling-point, and skimming carefully, cover it closely, and set it back where it will simply bubble for three hours. At the end of that time add an onion, a small slice of carrot, a stalk of celery, two cloves and a bay leaf; then simmer for another hour. At the same time the chopped meat is put on to boil, put one-third of a cupful of well- washed barley into a stew-pan with a pint of cold water. Simmer for four hours. Strain the soup, and add to it the cooked barley. Return the pot to the fire, and let the soup boil up. Put a table-spoonful of butter into a small stew-pan, and when it becomes hot add a table-spoonful of flour
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