gluten-freenut-freeegg-freesoy-freefish-freeshellfish-free
Beef Soup
From The economical cook book, 1905
Serves 10
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
475Calories
60 gProtein
12 gCarbs
29 gFat
Full nutrition (34 nutrients)
Calories475 kcal
Protein60 g
Carbohydrates12 g
Fiber3.4 g
Sugars3.7 g
Total Fat29 g
Saturated Fat8.1 g
Monounsaturated Fat9.9 g
Polyunsaturated Fat1.3 g
Omega-30 g
Cholesterol200 mg
Sodium232 mg
Potassium1143 mg
Calcium102 mg
Iron7 mg
Magnesium82 mg
Phosphorus597 mg
Zinc15 mg
Copper0.4 mg
Manganese1.4 mg
Vitamin D0.3 mcg
Vitamin C7.1 mg
Vitamin A206 mcg
Vitamin E0.8 mg
Vitamin K10 mcg
Vitamin B61.6 mg
Vitamin B127.1 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.6 mg
Niacin (B3)15 mg
Folate34 mcg
Choline174 mg
Caffeine0 mg
Water654 g
Estimated from matched ingredients across 10 servings.
As published
This recipe was extracted from The economical cook book (1905) by Sara T. Paul, page 3. The excerpt below is the record exactly as published.
Four quarts of cold water. Proceed as above. * Oumbo Soup, Ho. 3. Procure a knuckle of veal weigbing five or six pounds, out it in small pieces and brown it in a soup-kettle, witb two ounces of butter ; wben quite brown, add to it balf a pound of lean bam, cut in small pieces ; two large onions witb tbree cloves stuck in eacb ; two small red peppers, two grated carrots, two turnips cut in small pieces, a bead of celery ditto, and salt to your taste. Pour over tbem a pint of cold water, let all come to a boil; stir tbem frequently wben tbe vegetables begin to brown; add a quart of okras cut in slices, eigbt tomatoes peeled and sliced, and a gallon of eold water; bring to a boil, skim il well and set aside to simmer four bours, and serve. aoups. 11 *Beef Soup. Six pounds of shin of oeef, out into pieoes ; put it in a ptn with ihree ounoea of butter, brown over a good fire; take out the meat and put it in a aonp-ketUe, with four onions, four ear- rots and two heads of eelerji all chopped fine ; add a bnnoh of thyme, one of sweet maijoram, a few whole allspioe, four whole cloves, two blades of maoe, and salt and pepper to yoor taste ; pour on all fimr quarts of eold water, bring to a boil, skim well ; then set aside to simmer, elosely oovered, six or eight hours ; then strain ofT and set away. Next day take all the &t from the top, and bring it to a boil half an hour before dinner ; add to it a tablespoonfiil of browning and thicken with two teaspoons of sea-moss fiurina; boU three minutes and serve. *Amb«r Soupi Put half a pound of ham at the bottom of a soup-kettle; en this put three pounds of lean beef and two of veal; out in thin slices two large carrots, two heads of celery, two turnips and two onions; season with pepper (whole) and salt, a blade of mace and two cloves; cover the vessel elosely and set it over a sharp fire; when the meat begins to stick turn it over; con- tinue this until it begins to brown, then pour over a gallon of boiling water and set aside to simmer fbur hours ; skim it fire- quently and keep it closely covered; when donci strain it Uirough a sieve or fine cloth and set away until next day; take all the fat from the top and put it over the fire an hour before dinner ; when it boils stir into it a quarter of a box of gelatine that has soaked for an hour in a teacup of cold water; give a boil up and serve. * Brown Soup of Ohiekena. Out up a pair of fowls as for stewing ; season with pepper and salt and dust witih flour ; melt in a pan three ounces of butter
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.