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Beef Pot Pie
From The household cook book, 1902
Serves 5
A good dinner that combines needed variety of foods in one dish.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
350Calories
10 gProtein
77 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories350 kcal
Protein9.9 g
Carbohydrates77 g
Fiber5.1 g
Sugars4.5 g
Total Fat1 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium689 mg
Potassium1000 mg
Calcium160 mg
Iron4.6 mg
Magnesium64 mg
Phosphorus218 mg
Zinc1 mg
Copper0.3 mg
Manganese0.7 mg
Vitamin D0 mcg
Vitamin C45 mg
Vitamin A100 mcg
Vitamin E0.1 mg
Vitamin K5.3 mcg
Vitamin B60.7 mg
Vitamin B120 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.3 mg
Niacin (B3)5.4 mg
Folate130 mcg
Choline25 mg
Caffeine0 mg
Water262 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from The household cook book (1902) by Smiley, James B[ethuel],, page 98. The excerpt below is the record exactly as published.
BEEF POT PIE — A good dinner which combines the needed variety of foods in 1 dish, is a beef or mutton stew. Two pounds of cheap meat, neck of mutton, shin or round of beef, is enough for 4 to 6 people. Cut the meat in inch pieces, season with salt and pepper, and roll in flour. Put the bones in cold water and heat slowly; when boiling, put in the meat, already browned in a frying-pan, with a lit- tle hot fat. Add 1 or 2 small onions sliced and fried with the meat, if liked; a stalk of celery, or ^ cup of strained tomato, also gives a nice flavor. Simmer an hour, then add a medium=sized carrot and turnip, cleaned and cut in ^ inch squares; cook 2 hours, or till the meat is tender; ^ hour before serving, put in 6 potatoes already pared, quartered and parboiled to draw out their strong juice. Taste and season more if liked, and skim all fat from the top; 10 minutes before dinner time, put in the dumpling and cook without removing the cover. The Dumplings : 1 pint of flour, I teaspoon of salt, 2 tea- spoons baking powder, sifted together and mixed into a soft dough with 1 cup more or less of milk or water
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