Beef Omelet
From Purity flour cookbook, 1917
Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
145Calories
13 gProtein
2 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories145 kcal
Protein13 g
Carbohydrates1.9 g
Fiber0 g
Sugars0.4 g
Total Fat9.5 g
Saturated Fat3.1 g
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.9 g
Omega-30 g
Cholesterol372 mg
Sodium612 mg
Potassium139 mg
Calcium317 mg
Iron2.2 mg
Magnesium13 mg
Phosphorus295 mg
Zinc1.3 mg
Copper0.1 mg
Manganese0 mg
Vitamin D2 mcg
Vitamin C0 mg
Vitamin A160 mcg
Vitamin E1.1 mg
Vitamin K0.3 mcg
Vitamin B60.2 mg
Vitamin B120.9 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.5 mg
Niacin (B3)0.1 mg
Folate47 mcg
Choline294 mg
Caffeine0 mg
Water76 g
As published
This recipe was extracted from Purity flour cookbook (1917) by E. Warner, page 59. The excerpt below is the record exactly as published.
BEEF OMELET -.J! x. T .rr.^„ fino • rr.ll ? crackers to a dust and mix with them ^ a teaspoon of . V °''°Pj,r M°d 2 Tel lie'ggaj'L X "rtoStl-cr thoroughly with a seaso-mg of salt, pepper baking powder. Add ^»ell oeaicn '■hS'-^ hakin<^ dish let it melt and then put it m the mixture; S^wf hoS'' Tu^'oulTatryrt 'platt^iord"; as you would an omefet, and pour any kind of a meat sauce around it. Page One Hundred and Scran ^ — f ^^. PURITy More Bread and Better Bread FLOUR BEEF LOAF Tkree pound, lean beef, ^ pound salt pork ground fine, 2 eggs
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Cook this with the app: pantry check, scaling, and the assistant.