dairy-freenut-freeegg-freesoy-freefish-freeshellfish-free

Beef-Gulash

Name: Beef-Gulash
Yield: 6 servings
Ingredients: 2 lbs. of meat; 2 small onions in cubes; 1 tbsp. of lard; 1 cup of water; 1 tbsp. of flour; Salt

From The art of German cooking and baking, 1922

Serves 6

Can use leftover roast beef for quicker preparation.

Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

73Calories

1 gProtein

8 gCarbs

4 gFat

Full nutrition (33 nutrients)

Calories73 kcal

Protein1 g

Carbohydrates7.9 g

Fiber0.9 g

Sugars2.1 g

Total Fat4.3 g

Saturated Fat1.7 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat0.5 g

Cholesterol4 mg

Sodium3.3 mg

Potassium79 mg

Calcium13 mg

Iron0.3 mg

Magnesium6.5 mg

Phosphorus19 mg

Zinc0.1 mg

Copper0 mg

Manganese0.1 mg

Vitamin D0.1 mcg

Vitamin C3.7 mg

Vitamin A0 mcg

Vitamin E0 mg

Vitamin K0.2 mcg

Vitamin B60.1 mg

Vitamin B120 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0 mg

Niacin (B3)0.3 mg

Folate16 mcg

Choline5.1 mg

Caffeine0 mg

Water84 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The art of German cooking and baking (1922) by Lina Wachtelborn Meier, page 15. The excerpt below is the record exactly as published.

BEEF-GULASH. Quantity for 6 Persons. 2 lbs. of meat Salt 2 small onions in cubes 1 pinch of paprika 1 tbsp. of lard 1 cup of water 1 tbsp. of flour

Cook this with the app: pantry check, scaling, and the assistant.