Beef Essence
From The art of living in Australia, 1893
Presented as published in 1893. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1320Calories
78 gProtein
0 gCarbs
109 gFat
Full nutrition (27 nutrients)
Calories1320 kcal
Protein78 g
Carbohydrates0 g
Fiber0 g
Total Fat109 g
Saturated Fat44 g
Monounsaturated Fat48 g
Polyunsaturated Fat4.2 g
Cholesterol336 mg
Sodium268 mg
Potassium1211 mg
Calcium36 mg
Iron8.3 mg
Magnesium77 mg
Phosphorus699 mg
Zinc16 mg
Copper0.3 mg
Manganese0.1 mg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin B61.5 mg
Vitamin B1212 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.7 mg
Niacin (B3)16 mg
Folate32 mcg
Water260 g
As published
This recipe was extracted from The art of living in Australia (1893) by Philip E. Muskett, page 176. The excerpt below is the record exactly as published.
BEEF ESSENCE. 1 lb. Gravy Beef
Cook this with the app: pantry check, scaling, and the assistant.