Beef en Miroten
From The Common sense recipe book, 1898
Presented as published in 1898. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
360Calories
10 gProtein
84 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories360 kcal
Protein9.9 g
Carbohydrates84 g
Fiber15 g
Sugars38 g
Total Fat0.9 g
Saturated Fat0.4 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Cholesterol0 mg
Sodium36 mg
Potassium1314 mg
Calcium207 mg
Iron1.9 mg
Magnesium90 mg
Phosphorus261 mg
Zinc1.5 mg
Copper0.4 mg
Manganese1.2 mg
Vitamin D0 mcg
Vitamin C67 mg
Vitamin A0 mcg
Vitamin E0.2 mg
Vitamin K3.6 mcg
Vitamin B61.1 mg
Vitamin B120 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1 mg
Folate171 mcg
Choline55 mg
Caffeine0 mg
Water802 g
As published
This recipe was extracted from The Common sense recipe book (1898) by Sarah Allen, page 19. The excerpt below is the record exactly as published.
BEEF EN MIROTEN. Mrs. S. McMaster. Cut thin slices of cold roast beef, and put them into a frying pan with some butter and six onions, turn the pan frequently, then mix a little broth, add pepper and salt
Cook this with the app: pantry check, scaling, and the assistant.