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Beef Chilli Con-Cane
From The Toronto Cook Book, 1915
Serves 2
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
430Calories
52 gProtein
18 gCarbs
17 gFat
Full nutrition (34 nutrients)
Calories430 kcal
Protein52 g
Carbohydrates18 g
Fiber3.8 g
Sugars8.4 g
Total Fat17 g
Saturated Fat8.4 g
Monounsaturated Fat17 g
Polyunsaturated Fat2.1 g
Omega-30.1 g
Cholesterol150 mg
Sodium1814 mg
Potassium1327 mg
Calcium76 mg
Iron6.4 mg
Magnesium78 mg
Phosphorus531 mg
Zinc13 mg
Copper0.3 mg
Manganese0.3 mg
Vitamin D0.2 mcg
Vitamin C19 mg
Vitamin A2.3 mcg
Vitamin E0.4 mg
Vitamin K3.6 mcg
Vitamin B61.4 mg
Vitamin B125.9 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)13 mg
Folate30 mcg
Choline146 mg
Caffeine0 mg
Water358 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The Toronto Cook Book (1915) by Powell, E. J. Mrs.,d.b. 1853, page 153. The excerpt below is the record exactly as published.
Beef Chilli Con-Cane Put six large sweet chillies in the oven until the skin cracks; peel them, remove the seeds and chop the flesh very fine. Cut one pound of beef from the round in cubes of half an inch. Put them in an iron saucepan; add two tablespoons of olive oil, cover the sauce-pan and stew in the oil for at least an hour; then add the chilli mixture, half a pint of thick, strained tomatoes, one large onion chopped fine, two cloves of garlic mashed, and a level teaspoon of salt
Cook this with the app: pantry check, scaling, and the assistant.