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Beef Broth
From The Toronto Cook Book, 1915
Serves 8
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
288Calories
38 gProtein
7 gCarbs
12 gFat
Full nutrition (34 nutrients)
Calories288 kcal
Protein38 g
Carbohydrates7.1 g
Fiber1.1 g
Sugars2.3 g
Total Fat12 g
Saturated Fat4.7 g
Monounsaturated Fat5.8 g
Polyunsaturated Fat0.6 g
Omega-30 g
Cholesterol112 mg
Sodium139 mg
Potassium689 mg
Calcium52 mg
Iron4 mg
Magnesium46 mg
Phosphorus371 mg
Zinc9.3 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D0.2 mcg
Vitamin C5.3 mg
Vitamin A71 mcg
Vitamin E0.5 mg
Vitamin K4.9 mcg
Vitamin B61 mg
Vitamin B124.4 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)9.7 mg
Folate26 mcg
Choline109 mg
Caffeine0 mg
Water647 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from The Toronto Cook Book (1915) by Powell, E. J. Mrs.,d.b. 1853, page 107. The excerpt below is the record exactly as published.
Beef Broth Into a soup kettle put three pounds of lean beef, one large carrot, chopped, two sliced onions, two tablespoons of rice, with four quarts cold water. Cover closely and simmer for three hours; add one can of tomatoes, salt, pepper and half a teaspoon of ground cloves
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