Mexicansidegluten-freedairy-freenut-freeegg-freesoy-freefish-freeshellfish-free
Beans Mexican
From The Institute cook book, 1913
Serves 6
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
124Calories
6 gProtein
20 gCarbs
3 gFat
Full nutrition (33 nutrients)
Calories124 kcal
Protein5.7 g
Carbohydrates20 g
Fiber4.4 g
Sugars2.6 g
Total Fat2.6 g
Saturated Fat0.7 g
Monounsaturated Fat1 g
Polyunsaturated Fat0.7 g
Cholesterol2.2 mg
Sodium1629 mg
Potassium388 mg
Calcium45 mg
Iron1.6 mg
Magnesium44 mg
Phosphorus105 mg
Zinc0.6 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D0.1 mcg
Vitamin C2.9 mg
Vitamin A44 mcg
Vitamin E0.7 mg
Vitamin K5.8 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.6 mg
Folate101 mcg
Choline28 mg
Caffeine0 mg
Water293 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 52. The excerpt below is the record exactly as published.
BEANS MEXICAN 2 cups pink beans 1 tablespoon drippings 6 cups water 1 chile pepper 1 small onion Salt
Cook this with the app: pantry check, scaling, and the assistant.