vegetarianpescatariannut-freeegg-freesoy-freefish-freeshellfish-free
Bean Soup
From Scientific cooking with scientific methods, 1911
Serves 6
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
149Calories
8 gProtein
28 gCarbs
4 gFat
Full nutrition (33 nutrients)
Calories149 kcal
Protein8.4 g
Carbohydrates28 g
Fiber8.2 g
Sugars2.1 g
Total Fat4.3 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Cholesterol10 mg
Sodium103 mg
Potassium488 mg
Calcium61 mg
Iron2 mg
Magnesium50 mg
Phosphorus143 mg
Zinc0.9 mg
Copper0.2 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C3.4 mg
Vitamin A1.9 mcg
Vitamin E0.9 mg
Vitamin K3.4 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.6 mg
Folate155 mcg
Choline32 mg
Caffeine0 mg
Water258 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Scientific cooking with scientific methods (1911) by Sarah E. Woodworth Craig, page 22. The excerpt below is the record exactly as published.
Bean Soup. 1 pint black beans. 1 small onion. 2 quarts water. 3 tablespoons butter. 2 stalks celery. 2 tablespoons flour. 'l<2 tablespoon salt. 2 hard-boiled eggs. Ys teaspoon pepper. 1 lemon, ^4 teaspoon mustard. 1 cup stock. SOUPS WITHOUT STOCK. 49^ Wash beans and soak them overnight with water to cover them three inches above the beans; in the morning drain them and put them on to boil in the two quarts of cold water. Cook the onion for a few moments in one tablespoon of the butter, adding to the beans with the- celery cut into inch pieces; simmer three or four hours until the beans are soft, adding more water as water boils away. When soft, rub through a sieve, reheat to the boiling-point, and add the cup of stock. Mix salt, pepper, mustard and cayenne well together, and add to the bean puree. Bind with the remaining- butter and flour cooked together. Cut eggs and lemons in thin slices, and strain the soup over them in the tureen. Serve very hot. Bean Soup. 3 cups cooked beans, either 1 cup celery, cut fine, baked or boiled. 2 talespoons butter. 2 pints water. 2 tablespoons flour. 1 small onion. 2 tablespoons Chili sauce- Salt and cayenne. Put the beans, onion and celery m saucepan to- gether, and simmer together for twenty-five or thirty minutes. Rub through a sieve, and add Chili sauce^ caj'-enne, salt and pepper, and bind with the flour and butter cooked together for a few moments. Should the soup seem too thick, you can thin it with stock, milk or water. Celery Soup. 3 cups celery. 2 tablespoons flour. 3 cups milk. 1 small onion. 1 pint boiling water. Salt and pepper. 3 tablespoons butter. ^/^ cup thin cream. 50 SCIENTIFIC COOKING. "Wash and scrape the celery before cutting, cook in boiling water, and rub through a sieve. Scald milk and onion in double boiler, and add milk to celery. Bind with butter and flour cooked together, season with salt and pepper to taste, add cream and serve ^t once. Split=pea Soup. 1 cup split peas. 3 tablespoons butter. 5 pints water. 2 tablespoons flour. 2 cups milk. 1 teaspoon salt. % large or 1 small onion. H teaspoon pepper. Soak peas overnight, drain, and add the five pints of cold water. Simmer until soft enough to rub through .a sieve ; put in the onion when they are about half done. Hub all through a sieve, and bind with the butter and :flour, and dilute with the milk that is heated to the scald in double boiler. Add more milk if it is neces- sary, as this milk soup w^ants to be about as thick as <;ream. Potato Soup. 3 medium-sized potatoes. liv, teaspoons salt. 1 quart milk. 1 stalk celery. 2 slices onion. Dasli cayenne. 3 tablespoons butter. Little white pepper. 2 tablespoons flour. 1 teaspoon minced parsley. Cook potatoes in boiling salted water until very soft, and rub them through a sieve. Scald milk in double boiler with onion and celery; remove onion and celery, and add milk slowly to the potatoes. Bind the soup with butter and flour, add the seasoning, sprinkle with the parsley, and serve. SOUPS WITHOUT STOCK. 5X Tomato Soup. 1 can tomatoes. 2 tablespoons sugar. 1 pint water or stock 2 teaspoons salt. (preferable stock). 2 tablespoons butter
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