Bean Loaf

Name: Bean Loaf
Ingredients: Put cooked beans through meat chopper; one-half the amount of grated cheese; a little onion; enough bread crumbs to make the mixture into a loaf

From Blue Ribbon cook book, 1905

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

985Calories

49 gProtein

144 gCarbs

24 gFat

Full nutrition (34 nutrients)

Calories985 kcal

Protein49 g

Carbohydrates144 g

Fiber23 g

Sugars14 g

Total Fat24 g

Saturated Fat11 g

Monounsaturated Fat5.2 g

Polyunsaturated Fat3.4 g

Omega-30.1 g

Cholesterol53 mg

Sodium1862 mg

Potassium1282 mg

Calcium848 mg

Iron9.3 mg

Magnesium167 mg

Phosphorus856 mg

Zinc6.1 mg

Copper0.7 mg

Manganese2 mg

Vitamin D0 mcg

Vitamin C12 mg

Vitamin A139 mcg

Vitamin E2 mg

Vitamin K15 mcg

Vitamin B60.7 mg

Vitamin B121.2 mcg

Thiamin (B1)1.5 mg

Riboflavin (B2)0.8 mg

Niacin (B3)7.9 mg

Folate439 mcg

Choline93 mg

Caffeine0 mg

Water261 g

As published

This recipe was extracted from Blue Ribbon cook book (1905) by Blue Ribbon Limited, page 83. The excerpt below is the record exactly as published.

Bean Loaf—Put cooked beans through meat chopper, or mash them. Add one-half the amount of grated cheese, a little onion and enough bread crumbs to make the mixture into a loaf

Cook this with the app: pantry check, scaling, and the assistant.