Bean Gems

Name: Bean Gems
Ingredients: one-half cup of milk; one egg; one cup of cooked beans; one cup and one tablespoonful of white flour

From Every-day dishes and every-day work, 1897

Presented as published in 1897. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1076Calories

44 gProtein

194 gCarbs

13 gFat

Full nutrition (34 nutrients)

Calories1076 kcal

Protein44 g

Carbohydrates194 g

Fiber20 g

Sugars7.5 g

Total Fat13 g

Saturated Fat4.6 g

Monounsaturated Fat3.3 g

Polyunsaturated Fat3.1 g

Omega-30 g

Cholesterol201 mg

Sodium123 mg

Potassium1271 mg

Calcium293 mg

Iron14 mg

Magnesium152 mg

Phosphorus673 mg

Zinc4.7 mg

Copper0.8 mg

Manganese2.3 mg

Vitamin D2.2 mcg

Vitamin C1.4 mg

Vitamin A119 mcg

Vitamin E2.9 mg

Vitamin K6.6 mcg

Vitamin B60.6 mg

Vitamin B121.1 mcg

Thiamin (B1)1.8 mg

Riboflavin (B2)1.3 mg

Niacin (B3)12 mg

Folate635 mcg

Choline248 mg

Caffeine0 mg

Water275 g

As published

This recipe was extracted from Every-day dishes and every-day work (1897) by E. E. Kellogg, page 29. The excerpt below is the record exactly as published.

Bean Gems.— Prepare the gems in the same manner as for whole-wheai puff's, using one-half cup of milk, one egg, one cup 54 EVERY-DAY DISHES. of cooked beans whicli have been rubbed through a colander and salted, and one cup and one tablespoonful of white flour

Cook this with the app: pantry check, scaling, and the assistant.