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Barley Gruel

Name: Barley Gruel
Yield: 1 servings
Ingredients: 4 oz. of pearl barley; 2 qts. of water; a stick of cinnamon; sugar to taste

From The Ideal cook book, 1899

Serves 1

Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

412Calories

11 gProtein

92 gCarbs

1 gFat

Full nutrition (34 nutrients)

Calories412 kcal

Protein11 g

Carbohydrates92 g

Fiber20 g

Sugars1 g

Total Fat1.4 g

Saturated Fat0.3 g

Monounsaturated Fat0.2 g

Polyunsaturated Fat0.6 g

Omega-30 g

Cholesterol0 mg

Sodium12 mg

Potassium340 mg

Calcium84 mg

Iron3.3 mg

Magnesium93 mg

Phosphorus254 mg

Zinc2.5 mg

Copper0.5 mg

Manganese2.4 mg

Vitamin D0 mcg

Vitamin C0.2 mg

Vitamin A1.9 mcg

Vitamin E0.1 mg

Vitamin K4.1 mcg

Vitamin B60.3 mg

Vitamin B120 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.1 mg

Niacin (B3)5.3 mg

Folate26 mcg

Choline43 mg

Caffeine0 mg

Water62 g

As published

This recipe was extracted from The Ideal cook book (1899) by Anne Clarke, page 149. The excerpt below is the record exactly as published.

Barley Gruel—Ingredients—4 oz. of pearl barley, 2 qts. of water, a stick of cinnamon, sugar to taste

Cook this with the app: pantry check, scaling, and the assistant.