Frenchdessertvegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Banana Souffle
From Superior cook book, 1905
Serves 1
A light and airy dessert.
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
172Calories
5 gProtein
41 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories172 kcal
Protein4.5 g
Carbohydrates41 g
Fiber3.1 g
Sugars27 g
Total Fat0.4 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium1.3 mg
Potassium430 mg
Calcium6.1 mg
Iron0.3 mg
Magnesium32 mg
Phosphorus26 mg
Zinc0.2 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C10 mg
Vitamin A3.6 mcg
Vitamin E0.1 mg
Vitamin K0.6 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.2 mg
Niacin (B3)0.8 mg
Folate24 mcg
Choline12 mg
Caffeine0 mg
Water116 g
As published
This recipe was extracted from Superior cook book (1905) by Grace Church (Ishpeming, Mich.), page 131. The excerpt below is the record exactly as published.
Banana Souffle. Mash 1 ripe Ijanana A\ifli a silver fork. Add 1 tal)les])Oonful of granulated sugar and the -well-beaten Avhite of 1 egg
Cook this with the app: pantry check, scaling, and the assistant.