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Banana Salad
From The Institute cook book, 1913
Serves 1
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
107Calories
1 gProtein
27 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories107 kcal
Protein1.3 g
Carbohydrates27 g
Fiber3.1 g
Sugars15 g
Total Fat0.4 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium1.2 mg
Potassium430 mg
Calcium6 mg
Iron0.3 mg
Magnesium32 mg
Phosphorus26 mg
Zinc0.2 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C10 mg
Vitamin A3.6 mcg
Vitamin E0.1 mg
Vitamin K0.6 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.8 mg
Folate24 mcg
Choline12 mg
Caffeine0 mg
Water90 g
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 76. The excerpt below is the record exactly as published.
BANANA SALAD Peel the bananas
Cook this with the app: pantry check, scaling, and the assistant.