vegetarianpescatariandairy-freenut-freesoy-freefish-freeshellfish-free
Banana Croquettes
From Good Things to Eat as Suggested by Rufus, 1911
Serves 1
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
309Calories
8 gProtein
62 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories309 kcal
Protein8.2 g
Carbohydrates62 g
Fiber3.5 g
Sugars42 g
Total Fat5.4 g
Saturated Fat1.7 g
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.1 g
Omega-30 g
Cholesterol186 mg
Sodium74 mg
Potassium606 mg
Calcium41 mg
Iron1.4 mg
Magnesium45 mg
Phosphorus137 mg
Zinc0.9 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D1 mcg
Vitamin C49 mg
Vitamin A84 mcg
Vitamin E0.8 mg
Vitamin K0.8 mcg
Vitamin B60.6 mg
Vitamin B120.4 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)1.1 mg
Folate72 mcg
Choline164 mg
Caffeine0 mg
Water221 g
As published
This recipe was extracted from Good Things to Eat as Suggested by Rufus (1911) by Rufus Estes, page 30. The excerpt below is the record exactly as published.
BANANA CROQUETTES— Remove skins and scrape ba- nanas. Sprinkle with powdered sugar and moisten with lemon juice. Let stand twenty minutes; cut in halves crosswise. Dip in egg, then in fine cracker crumbs
Cook this with the app: pantry check, scaling, and the assistant.