vegetarianpescatariangluten-freenut-freeegg-freesoy-freefish-freeshellfish-free
Baked Sweet Potatoes
From The New century cook book, 1899
Serves 1
Mrs. A. W. Harlan
Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
103Calories
2 gProtein
22 gCarbs
0 gFat
Full nutrition (20 nutrients)
Calories103 kcal
Protein2.1 g
Carbohydrates22 g
Sugars7.9 g
Total Fat0.5 g
Sodium0 mg
Potassium632 mg
Calcium29 mg
Iron0.5 mg
Magnesium25 mg
Phosphorus48 mg
Zinc0.4 mg
Copper0.2 mg
Manganese0.5 mg
Vitamin C19 mg
Vitamin K0.3 mcg
Vitamin B60.2 mg
Thiamin (B1)0.1 mg
Niacin (B3)0.6 mg
Water103 g
As published
This recipe was extracted from The New century cook book (1899), page 38. The excerpt below is the record exactly as published.
Baked Sweet Potatoes. Select medium sized potatoes, scrape, split lengthwise, steam, or boil until nearly done, drain and put in pudding dish, placing over them lumps of butter, salt, pepper, a thick sprink- ling of sug
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