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Baked Summer Squash

From The household cook book, 1902

Serves 4

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

121Calories
4 gProtein
22 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories121 kcal
Protein4.2 g
Carbohydrates22 g
Fiber1.6 g
Sugars2 g
Total Fat4.4 g
Saturated Fat0.4 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.6 g
Omega-30 g
Cholesterol7.9 mg
Sodium810 mg
Potassium84 mg
Calcium59 mg
Iron1.5 mg
Magnesium15 mg
Phosphorus53 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C1.1 mg
Vitamin A0.8 mcg
Vitamin E0 mg
Vitamin K3.1 mcg
Vitamin B60.1 mg
Vitamin B120.1 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2 mg
Folate34 mcg
Choline4.9 mg
Caffeine0 mg
Water8.5 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from The household cook book (1902) by Smiley, James B[ethuel],, page 193. The excerpt below is the record exactly as published.

salts, and by the old method of cooking they are al- most entirely lost. The above method preserves them. When done, drain, chop fine, and season with butter, pepper and salt; or pour over a cream sauce. Serve with slices of hard=boiled egg over it. Spinach is supposed to be a native of Western Arabia. It spinach. was not known to the ancients, but was introduced into Europe some 400 years ago. It is laxative, cooling, wholesome, and easily digested, but does not afford much nutriment. VEGETABLES 251 SQUASH. SUMMER SQVASn.— Boiled.— They must be so young that the thumb nail will strike through the shell. Wash and quarter or slice them (you need not remove the skin or seeds); then boil till tender in slightly salted water — about 20 or 30 minutes. When done, turn off the water and set the kettle back on the stove; mash, and stir to let the water dry out, then add butter, salt, and a little white pep- per. Keep hot on the back of the stove until time to serve. Baked. — Pare the squash, remove the seeds, and steam it until tender; then mash, season with butter, pepper and salt, and to a me- dium=sized squash add 1 cup cracker or bread crumbs
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