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Baked Stew
From Superior cook book, 1905
Serves 3
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
639Calories
64 gProtein
13 gCarbs
39 gFat
Full nutrition (33 nutrients)
Calories639 kcal
Protein64 g
Carbohydrates13 g
Fiber1.9 g
Sugars2.5 g
Total Fat39 g
Saturated Fat14 g
Monounsaturated Fat15 g
Polyunsaturated Fat1.4 g
Cholesterol231 mg
Sodium175 mg
Potassium1275 mg
Calcium79 mg
Iron5.8 mg
Magnesium83 mg
Phosphorus646 mg
Zinc12 mg
Copper0.3 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C14 mg
Vitamin A0 mcg
Vitamin E1.1 mg
Vitamin K5.4 mcg
Vitamin B62.1 mg
Vitamin B124.5 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.4 mg
Niacin (B3)19 mg
Folate50 mcg
Choline270 mg
Caffeine0 mg
Water287 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from Superior cook book (1905) by Grace Church (Ishpeming, Mich.), page 11. The excerpt below is the record exactly as published.
Baked Stew. Cut round, steak into pieces about 1 in. square. Heat 1 tablesiDoon of butter, pat in the meat and stir liriskly for a few moments. Place in the earthenware bak- ing dish, first a layer of the meat, a slice or 2 of onion, then a la3'er of sliced pota- toes, season witi: salt and pepper, sift in a little flour, continue until meat is used, then pour on liot wate
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