FoodNet

Baked Soy Beans with Greens and Tomato

From Foods that will win the war, 1918
Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

5073Calories
75 gProtein
719 gCarbs
226 gFat
Full nutrition (34 nutrients)
Calories5073 kcal
Protein75 g
Carbohydrates719 g
Fiber44 g
Sugars519 g
Total Fat226 g
Saturated Fat76 g
Monounsaturated Fat101 g
Polyunsaturated Fat34 g
Omega-31.2 g
Cholesterol129 mg
Sodium100884 mg
Potassium14256 mg
Calcium2802 mg
Iron118 mg
Magnesium2248 mg
Phosphorus1309 mg
Zinc12 mg
Copper5.3 mg
Manganese18 mg
Vitamin D7 mcg
Vitamin C113 mg
Vitamin A2259 mcg
Vitamin E14 mg
Vitamin K1893 mcg
Vitamin B66.6 mg
Vitamin B120.4 mcg
Thiamin (B1)3 mg
Riboflavin (B2)2.9 mg
Niacin (B3)32 mg
Folate1831 mcg
Choline427 mg
Caffeine0 mg
Water1915 g

As published

This recipe was extracted from Foods that will win the war (1918) by Charles Houston Goudiss, page 45. The excerpt below is the record exactly as published.

BAKED SOY BEANS WITH GREENS AND TOMATO 1 pint soy beans 14 tablespoons salt + lb. salt pork 2 cup molasses 4 teaspoon soda # tablespoon mustard 4 teaspoon cayenne Boiling water (about one quart) 1 onion “1 pint tomatoes 2 cups cooked spinach

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