Baked Soy Beans with Greens and Tomato

Name: Baked Soy Beans with Greens and Tomato
Ingredients: 1 pint soy beans; + lb. salt pork; 2 cup molasses; 1 tablespoon mustard; 4 teaspoon soda; 1 pint tomatoes; Boiling water (about one quart)

From Foods that will win the war, 1918

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

4902Calories

62 gProtein

686 gCarbs

224 gFat

Full nutrition (34 nutrients)

Calories4902 kcal

Protein62 g

Carbohydrates686 g

Fiber31 g

Sugars511 g

Total Fat224 g

Saturated Fat76 g

Monounsaturated Fat101 g

Polyunsaturated Fat33 g

Omega-31.2 g

Cholesterol129 mg

Sodium2631 mg

Potassium12157 mg

Calcium2204 mg

Iron103 mg

Magnesium1903 mg

Phosphorus1037 mg

Zinc8.5 mg

Copper4.5 mg

Manganese14 mg

Vitamin D7 mcg

Vitamin C60 mg

Vitamin A184 mcg

Vitamin E3.9 mg

Vitamin K107 mcg

Vitamin B65.4 mg

Vitamin B120.4 mcg

Thiamin (B1)2.6 mg

Riboflavin (B2)2 mg

Niacin (B3)29 mg

Folate1268 mcg

Choline342 mg

Caffeine0 mg

Water1452 g

As published

This recipe was extracted from Foods that will win the war (1918) by Charles Houston Goudiss, page 45. The excerpt below is the record exactly as published.

BAKED SOY BEANS WITH GREENS AND TOMATO 1 pint soy beans 14 tablespoons salt + lb. salt pork 2 cup molasses 4 teaspoon soda # tablespoon mustard 4 teaspoon cayenne Boiling water (about one quart) 1 onion “1 pint tomatoes

Cook this with the app: pantry check, scaling, and the assistant.