Americanside
Baked Soy Beans
From War cook book, 1918
Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2767Calories
53 gProtein
152 gCarbs
220 gFat
Full nutrition (34 nutrients)
Calories2767 kcal
Protein53 g
Carbohydrates152 g
Fiber24 g
Sugars46 g
Total Fat220 g
Saturated Fat75 g
Monounsaturated Fat100 g
Polyunsaturated Fat31 g
Omega-31.1 g
Cholesterol129 mg
Sodium6052 mg
Potassium2617 mg
Calcium679 mg
Iron42 mg
Magnesium362 mg
Phosphorus747 mg
Zinc6 mg
Copper1.5 mg
Manganese4.3 mg
Vitamin D7 mcg
Vitamin C54 mg
Vitamin A59 mcg
Vitamin E2.2 mg
Vitamin K84 mcg
Vitamin B61 mg
Vitamin B120.4 mcg
Thiamin (B1)1.6 mg
Riboflavin (B2)1.3 mg
Niacin (B3)14 mg
Folate1131 mcg
Choline237 mg
Caffeine0 mg
Water1997 g
As published
This recipe was extracted from War cook book (1918) by Mary E. Sweeney, page 18. The excerpt below is the record exactly as published.
BAKED SOY BEANS. 2 cups soy beans 2 cups cold water 1 teaspoon soda 2 cups hot water 1 1-3 tablespoons vinegar 2 cups boiling water 1 or 2 tablespoons Worcestershire sauce 2 tablespoons molasses 2 teaspoons salt 1 small onion 1 pod red pepper yi lb. salt pork cut in cubes of 1 inch 1 cup water
Cook this with the app: pantry check, scaling, and the assistant.