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Baked Sardines

From Mrs. Seely's Cook Book: A Manual of French and American Cookery : with .., 1902

Serves 1

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

796Calories
82 gProtein
2 gCarbs
49 gFat
Full nutrition (33 nutrients)
Calories796 kcal
Protein82 g
Carbohydrates1.5 g
Fiber0 g
Sugars0.5 g
Total Fat49 g
Saturated Fat4.6 g
Monounsaturated Fat12 g
Polyunsaturated Fat15 g
Cholesterol426 mg
Sodium997 mg
Potassium1236 mg
Calcium1159 mg
Iron9 mg
Magnesium120 mg
Phosphorus1473 mg
Zinc3.9 mg
Copper0.6 mg
Manganese0.3 mg
Vitamin D14 mcg
Vitamin C0.7 mg
Vitamin A96 mcg
Vitamin E8.9 mg
Vitamin K7.9 mcg
Vitamin B60.5 mg
Vitamin B1227 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.9 mg
Niacin (B3)16 mg
Folate30 mcg
Choline225 mg
Caffeine0 mg
Water450 g

As published

This recipe was extracted from Mrs. Seely's Cook Book: A Manual of French and American Cookery : with .. (1902) by Lida Seely, page 68. The excerpt below is the record exactly as published.

Baked Sardines Remove the skin from twelve large sardines. Put them on a dish and heat them through. Put the oil from the sardines in a saucepan, and when it comes to a boil, stir in one cupf ul of water, then add one teaspoonful of Worcestershire sauce, salt and pepper to taste. Remove from the fire, and stir in 120 MR8. 8EELT^8 COOK BOOK the beaten yolk of one egg, one teaspoonf ul of YÌnegar, and ome of miistard. Serve the fish véry hot, with thìs sauce poored over them or in a separate dish. Broiled Smelts Split and dean as many smelts as are required. Select large ones. Remove the backbone, rub each one with olive oil^ and season with a little salt and pepper. Greaee the broiler, ar- range the smeli» on it, and broil on each side f or two or three minutes. Serve with a Béamaise sauce. Fried Smelts à la Parisienne Wash the smelts thoroughly, cut down the back, and take the bone out a little below the head and just above the tail. Clean well and cut away the fìns and gills. Dry well and flour them* RoU them up by putting their tails in their mouths and fasten- ing them with a little wooden skewer. Set away in the ice- box. Have your oil or fat very hot. Fry, a few at a time^ until a nice brown. Keep in warm place until ali are fried, then let your oil get very hot. Put ali in your f rying basket, plunge into your hot fat. They will swell up and he a beauti- ful brown and crisp. Boil the number of eggs required, allow- ing one-half for each person. Take out the yolks and put the whites in cold water. Make a Tartare sauce. When ready te serve, fili each half egg with Tartare sauce and put round the fish. Put a bunch of parsley between each egg. Serve the fish very hot. Baked Smelts Line a well-buttered fiat baking dish with forcemeat and arrange the smelts on it. Sprinkle with finely chopped parsley and mushrooms, season with salt, pepper, and a little grated nutmeg. Cover with velouté sauce, whìch has one glass of white wine mixed with it. Then sprinkle with bread crumbs FI8H^ 0T8TEB8y L0B8TER8, TEHRAPIN 121 and pieces of butter, and bake in hot oven f or twenty minutes. When cooked sprinkle with the juice of a lemon and serye in the baking dish. Stoffed SmeltB Remove the fins from two dozen large smelts. Clean them withoat splitting them and stuff with a fish forcemeat — a paper cornucopia must be used. Place the fish on a well-but- tered dish, cover them with one pint of Italienne sauce, and bake in a hot oven for ten minutes. Squeeze some lemon juice over them and serve in the same dish. Smeli Oroquettes Select as many medium-sized fresh smelts as you desire to serve. Clean and prepare them as you would for broiling, removing backbone, dry them, and set in cool place. Boil one pound of halibut, pound it fine, then add a little Sherry, white pepper and salt to taste
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Cook this with the app: pantry check, scaling, and the assistant.