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Baked Pork and Beans
From The Common sense recipe book, 1898
The mustard gives the beans a delicious flavor, and also renders them more wholesome.
Presented as published in 1898. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
4946Calories
73 gProtein
251 gCarbs
407 gFat
Full nutrition (34 nutrients)
Calories4946 kcal
Protein73 g
Carbohydrates251 g
Fiber77 g
Sugars65 g
Total Fat407 g
Saturated Fat146 g
Monounsaturated Fat191 g
Polyunsaturated Fat48 g
Omega-31.5 g
Cholesterol259 mg
Sodium4199 mg
Potassium4344 mg
Calcium686 mg
Iron22 mg
Magnesium598 mg
Phosphorus1252 mg
Zinc9.5 mg
Copper2 mg
Manganese5.1 mg
Vitamin D14 mcg
Vitamin C7 mg
Vitamin A23 mcg
Vitamin E0.1 mg
Vitamin K4.4 mcg
Vitamin B61.7 mg
Vitamin B120.8 mcg
Thiamin (B1)2.2 mg
Riboflavin (B2)0.7 mg
Niacin (B3)10 mg
Folate1024 mcg
Choline406 mg
Caffeine0 mg
Water522 g
As published
This recipe was extracted from The Common sense recipe book (1898) by Sarah Allen, page 25. The excerpt below is the record exactly as published.
BAKED PORKVAND) BEANS: Soak one quart of pea beans in cold water over night. In the morning put them into fresh cold water, and simmer till soft enough to pierce with a pin, being careful not to let them boil enough to break. If you like, boil one onion with them. When soft, turn them into a colander, and pour cold water through them. Place them with the onion in a bean pot. Pour boiling water over one-quarter of a pound of salt pork, part fat and part lean; scrape the rind till white. Cut the rind in half-inch strips; bury the pork in the beans, leaving only the rind ex- posed. Mix one teaspoonful of salt—more, if the pork is not very salt—and one teaspoonful of mustard with one-quarter of a cup of molasses. Fill the cup with hot water, and when well mixed pour it over the beans; add enough more water to cover them
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