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Baked Omelet
From The Institute cook book, 1913
Serves 1
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
604Calories
47 gProtein
20 gCarbs
47 gFat
Full nutrition (34 nutrients)
Calories604 kcal
Protein47 g
Carbohydrates20 g
Fiber0 g
Sugars13 g
Total Fat47 g
Saturated Fat14 g
Monounsaturated Fat13 g
Polyunsaturated Fat6 g
Omega-30.1 g
Cholesterol1177 mg
Sodium1687 mg
Potassium793 mg
Calcium472 mg
Iron5.7 mg
Magnesium67 mg
Phosphorus851 mg
Zinc5 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D8.3 mcg
Vitamin C0 mg
Vitamin A558 mcg
Vitamin E3.3 mg
Vitamin K0.9 mcg
Vitamin B60.7 mg
Vitamin B124 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)1.7 mg
Niacin (B3)1 mg
Folate154 mcg
Choline925 mg
Caffeine0 mg
Water446 g
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 48. The excerpt below is the record exactly as published.
BAKED OMELET 1 tablespoon butter 1 cup miUc 1 tablespoon flour 6 eggs Vi teaspoon salt Put the butter in a pan over the fire; when melted add the flour; mix well; then add the milk gradually, stirring until thick and smooth. Add the salt and set aside to cool. Beat the eggs, yolks and whites separately; fold first yolks and then whites into the cream sauce; pour into a baking dish, and bake in a moderale oven for about fifteen minutes. Serve at once. 9 125 EGGS Planned for a Family ol Foui BAKED EGGS A LA MARTIN 2 tablespoons butter 1 level teaspoon salt 2 tablespoons flour 6 eggs 1 pint milk V2 cup grated cheese Red pepper Make cream sauce as for baked omelet; pour half of it into a baking dish; break over it six eggs, and cover them with the re- maining half of the sauce. Sprinkle red pepper and the grated cheese over the top and bake in a moderate oven for ten or fifteen minutes. WELSH RAREBIT 2 cups grated cheese Vz cup milk Yolks of 2 eggs Salt and red pepper 4 slices buttered toast Place the milk in a pan over a moderate fire; when hot, add the cheese; stir until the cheese is thoroughly melted; then add the eggs and seasoning and pour over the toasted bread. GOLDEN BUCK 1 cup milk 1/2 teaspoon salt
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