Baked Okra

Name: Baked Okra
Ingredients: 1. doz. small pods of okra; 4 tomatoes; 1 tsp. salt; 1% tsp. black pepper; 2 tbs. vinegar; 1 cup water

From Carolina cookery from Quaker kitchens, 1924

—Mre.-H...1., Coffield.

Presented as published in 1924. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

100Calories

5 gProtein

21 gCarbs

1 gFat

Full nutrition (34 nutrients)

Calories100 kcal

Protein4.6 g

Carbohydrates21 g

Fiber6.6 g

Sugars13 g

Total Fat1.1 g

Saturated Fat0.2 g

Monounsaturated Fat0.2 g

Polyunsaturated Fat0.4 g

Omega-30 g

Cholesterol0 mg

Sodium2366 mg

Potassium1187 mg

Calcium74 mg

Iron1.7 mg

Magnesium61 mg

Phosphorus122 mg

Zinc0.9 mg

Copper0.4 mg

Manganese1 mg

Vitamin D0 mcg

Vitamin C66 mg

Vitamin A203 mcg

Vitamin E2.6 mg

Vitamin K44 mcg

Vitamin B60.4 mg

Vitamin B120 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.1 mg

Niacin (B3)2.9 mg

Folate73 mcg

Choline33 mg

Caffeine0 mg

Water719 g

As published

This recipe was extracted from Carolina cookery from Quaker kitchens (1924) by High Point Friends Meeting. Woman's Auxiliary, page 11. The excerpt below is the record exactly as published.

BAKED OKRA 1. doz. small pods of okra 1 tsp. salt 4 tomatoes 1% tsp. black pepper 2 tbs. vinegar 1 cup water

Cook this with the app: pantry check, scaling, and the assistant.