Baked Oatmeal and Nuts

Name: Baked Oatmeal and Nuts
Ingredients: 2 cups cooked oatmeal; 1 tsp. vinegar; 0.5 cup crushed peanuts; 0.5 cup milk; 2.5 tsps. salt; 0.5 tsp. pepper

From Carolina cookery from Quaker kitchens, 1924

Recipe from Government Bulletin.

Presented as published in 1924. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

873Calories

37 gProtein

82 gCarbs

49 gFat

Full nutrition (34 nutrients)

Calories873 kcal

Protein37 g

Carbohydrates82 g

Fiber18 g

Sugars11 g

Total Fat49 g

Saturated Fat8.7 g

Monounsaturated Fat22 g

Polyunsaturated Fat15 g

Omega-30.1 g

Cholesterol15 mg

Sodium5914 mg

Potassium1219 mg

Calcium322 mg

Iron9 mg

Magnesium291 mg

Phosphorus792 mg

Zinc7.9 mg

Copper1.4 mg

Manganese5.8 mg

Vitamin D1.2 mcg

Vitamin C0 mg

Vitamin A42 mcg

Vitamin E7 mg

Vitamin K22 mcg

Vitamin B60.4 mg

Vitamin B120.7 mcg

Thiamin (B1)0.9 mg

Riboflavin (B2)0.4 mg

Niacin (B3)11 mg

Folate215 mcg

Choline98 mg

Caffeine0 mg

Water509 g

As published

This recipe was extracted from Carolina cookery from Quaker kitchens (1924) by High Point Friends Meeting. Woman's Auxiliary, page 19. The excerpt below is the record exactly as published.

BAKED OATMEAL AND NUTS 2 cups cooked oatmeal 1 tsp. vinegar 1 cup crushed peanuts % tsp. pepper % cup milk 2% tsps. salt

Cook this with the app: pantry check, scaling, and the assistant.