Baked Halibut With Tomato Sauce

Name: Baked Halibut With Tomato Sauce
Ingredients: 2 pounds halibut; 4 tablespoon sugar; 2 cups tomatoes; 1 cup water; 3 tablespoons butter; 3 tablespoons flour; 1 slice onion; 34 teaspoons salt; 1/3 teaspoon pepper; 3 cloves

From The Central cook book, 1924

Recipe by Miss Lovrinr Murcuison.

Presented as published in 1924. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1221Calories

176 gProtein

94 gCarbs

46 gFat

Full nutrition (34 nutrients)

Calories1221 kcal

Protein176 g

Carbohydrates94 g

Fiber6.3 g

Sugars64 g

Total Fat46 g

Saturated Fat2.8 g

Monounsaturated Fat4.4 g

Polyunsaturated Fat2.9 g

Omega-30.1 g

Cholesterol539 mg

Sodium1817 mg

Potassium4925 mg

Calcium150 mg

Iron4 mg

Magnesium267 mg

Phosphorus2290 mg

Zinc4.2 mg

Copper0.5 mg

Manganese0.9 mg

Vitamin D43 mcg

Vitamin C52 mg

Vitamin A307 mcg

Vitamin E7.2 mg

Vitamin K25 mcg

Vitamin B65.4 mg

Vitamin B1210 mcg

Thiamin (B1)0.9 mg

Riboflavin (B2)0.5 mg

Niacin (B3)63 mg

Folate220 mcg

Choline590 mg

Caffeine0 mg

Water1390 g

As published

This recipe was extracted from The Central cook book (1924) by N.C.). Circle Number Three Central Methodist Church (Raleigh, page 6. The excerpt below is the record exactly as published.

aked -_Halibut With Tomato Sauce 2 pounds halibut. 4 tablespoon sugar. 2 cups tomatoes. 3 tablespoons butter. 1 cup water. 3 tablespoons flour. 1 slice onion. 34 teaspoons salt. 3 cloves. 1/3 teaspoon pepper

Cook this with the app: pantry check, scaling, and the assistant.