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Baked Halibut

From Miss Parloa's kitchen companion, 1887

Serves 4

Tomato, Bechamel, shrimp, or oyster sauce is a good accompaniment.

Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

22Calories
2 gProtein
4 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories22 kcal
Protein1.6 g
Carbohydrates3.7 g
Fiber0.9 g
Sugars1.4 g
Total Fat0.2 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol3.1 mg
Sodium3530 mg
Potassium128 mg
Calcium16 mg
Iron0.4 mg
Magnesium5.7 mg
Phosphorus26 mg
Zinc0.1 mg
Copper0 mg
Manganese0.1 mg
Vitamin D0.3 mcg
Vitamin C2.6 mg
Vitamin A254 mcg
Vitamin E0.2 mg
Vitamin K12 mcg
Vitamin B60.1 mg
Vitamin B120.1 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.7 mg
Folate8 mcg
Choline6.6 mg
Caffeine0 mg
Water34 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Miss Parloa's kitchen companion (1887) by Maria Parloa, page 92. The excerpt below is the record exactly as published.

Baked Halibut. Use a piece of halibut weighing about four pounds. Into a shallow pan put about a third of an inch of boil- ing water, and lay the fish in it, black-skin side down. In about two minutes, remove from the water, and scrape off all the black part of the skin; then wash quickly in cold water. Place a tin sheet in a dripping- pan, and lay the fish upon it. Score the fish about half an inch deep, and put long, narrow strips of salt pork into each cut. Dredge well with salt, pepper, and flour. Cover the bottom of the pan with boiling water, and 182 MISS PARLOA'S KITCHEN COMPANION. bake the fish in a very hot oven for one hour. Baste every quarter of an hour with the gravy in the pan and with salt, pepper, and flour ; but the last time omit the gravy, and use two table-spoonfuls of melted butter and a considerable quantity of flour. This will insure a rich crust. If you wish a high flavor, put a bay leaf, a sprig of parsley, half an onion, and two slices of carrot into the dripping-pan before you begin the cooking. A clove of garlic
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Cook this with the app: pantry check, scaling, and the assistant.