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Baked Fish with Sauce

From Miss Parloa's kitchen companion, 1887

Serves 2

Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

526Calories
58 gProtein
46 gCarbs
17 gFat
Full nutrition (34 nutrients)
Calories526 kcal
Protein58 g
Carbohydrates46 g
Fiber3.1 g
Sugars17 g
Total Fat17 g
Saturated Fat5.5 g
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.7 g
Omega-30 g
Cholesterol209 mg
Sodium3773 mg
Potassium1134 mg
Calcium438 mg
Iron2.9 mg
Magnesium111 mg
Phosphorus1344 mg
Zinc2.8 mg
Copper0.2 mg
Manganese0.5 mg
Vitamin D3 mcg
Vitamin C6.5 mg
Vitamin A92 mcg
Vitamin E2 mg
Vitamin K17 mcg
Vitamin B60.5 mg
Vitamin B127.2 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.8 mg
Niacin (B3)5.1 mg
Folate63 mcg
Choline53 mg
Caffeine0 mg
Water593 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from Miss Parloa's kitchen companion (1887) by Maria Parloa, page 101. The excerpt below is the record exactly as published.

a pint and a half of cold baked or boiled fish. Season it with one-eighth of a teaspoonful of pepper and a teaspoonful and a half of salt. Next make a sauce with a pint of milk, a generous table-spoonful of butter, and one of flour, and a piece of onion about the size of a quarter of a dollar. Put the milk and onion on to boil. Rub the butter and flour till a cream is formed, and stir this into the milk as soon as it begins to boil. Cook five minutes longer, and season with salt and pepper. After removing the onion, put alternate layers of the sauce and fish into an escalop dish, having three of sauce and two of fish. The last will, of course, be one of the sauce, and upon it should be sprinkled dry bread- crumbs, — three-fourths of a cupful
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