Baked Fish Filets
From My mother's cook book, 1902
Large flounder can be prepared similarly.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1064Calories
5 gProtein
10 gCarbs
94 gFat
Full nutrition (35 nutrients)
Calories1064 kcal
Protein4.8 g
Carbohydrates10 g
Fiber0 g
Sugars0.4 g
Total Fat94 g
Saturated Fat48 g
Monounsaturated Fat17 g
Polyunsaturated Fat0 g
Omega-30 g
Cholesterol273 mg
Sodium51 mg
Potassium248 mg
Calcium146 mg
Iron0.1 mg
Magnesium15 mg
Phosphorus142 mg
Zinc0.6 mg
Copper0 mg
Manganese0 mg
Vitamin D0 mcg
Vitamin C6 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K5.6 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.2 mg
Folate3.1 mcg
Choline0.8 mg
Caffeine0 mg
Alcohol37 g
Water227 g
As published
This recipe was extracted from My mother's cook book (1902) by Matilda Lees Dods, page 13. The excerpt below is the record exactly as published.
the four filets. Roll each filet separately,^n the fashion of a rolled jelly-cake, place them side by side in a slightly greased tin, squeeze over each a little of the lemon-juice, to preserve their color, cover them with a piece of greased kitchen-paper and bake in a brisk oven ten minutes. While the filets are baking, cover the heads and skins of the fish with cold water, and boil for five minutes ; then melt in a small saucepan the butter, add to it the floilr and one gill of the liquor, obtained by boiling the heads and -skins, boil all for two minutes, stirring meantime, when it must be taken from the fire and the creajn, pepper and salt added. Put the filets now into a flat dish, pour this sauce around them, and sprinkle over each filet a little of the chopped parsley
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