FoodNet
gluten-freenut-freeegg-freesoy-free

Baked Fish

From The Institute cook book, 1913

Serves 4

Baking time varies by fish size.

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

280Calories
5 gProtein
7 gCarbs
29 gFat
Full nutrition (34 nutrients)
Calories280 kcal
Protein5.1 g
Carbohydrates6.7 g
Fiber2.5 g
Sugars0.7 g
Total Fat29 g
Saturated Fat9.8 g
Monounsaturated Fat13 g
Polyunsaturated Fat2.9 g
Omega-30 g
Cholesterol47 mg
Sodium2717 mg
Potassium233 mg
Calcium49 mg
Iron1.4 mg
Magnesium21 mg
Phosphorus104 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.8 mg
Vitamin D0 mcg
Vitamin C22 mg
Vitamin A28 mcg
Vitamin E0.2 mg
Vitamin K113 mcg
Vitamin B60.1 mg
Vitamin B120.3 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.2 mg
Folate14 mcg
Choline2.8 mg
Caffeine0 mg
Water47 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 21. The excerpt below is the record exactly as published.

BAKED FISH Wash and dry the fish, rubbing inside and out with salt; stuff with forcemeat or bread stuffing and sew. Cut gashes two inches apart on both sides, alternating, and into each slip a narrow strip of salt fat pork. Sprinkle with salt and pepper and place in a hot oven without water. As soon as it begins to brown add hot water and butter and baste every ten minutes., Bake until done, allow- ing an hour or more for a large fish, twenty or thirty minutes for a small one. Remove to a hot platter; draw out the strings; wipe off aU water or fat and remove pork; garnish with slices of lemon well covered with chopped parsley
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.